30 Drills To Run Faster (NO EQUIPMENT)

WATCH THIS NEXT:

Top 3 Drills For Beginners ([https://youtu.be/-XuKoHLrzNk](https://youtu.be/-XuKoHLrzNk))

In this video, I talk about 30 sprint drills that can help you faster. Sprinting is a highly technical movement, I've been teaching myself as much as I can and these are some of the most useful sprint drills I've used so far. Sprinting fast is about more than just drills but isolating certain muscles, movements, and weak points can be very beneficial especially for someone just starting out. I wish I had all these sprint drills in 1 video when I started.

-------------------------—

SOCIAL

Instagram: [https://www.instagram.com/sculptedbycesar/?hl=en]

TikTok: [https://www.tiktok.com/@thesprintproject?lang=en]

-------------------------—

TIMESTAMPS

00:00 Intro

00:16 1.Falling start

00:28 2.Finger planks

00:40 3.Arm Swings on command

00:50 4.Acceleration Knees on Command

00:58 5.Kneeling Swings on Command

01:12 6.Acceleration Planks

01:29 7.Acceleration Knees

01:37 8.Three-step drill

02:09 9.Single Knee hops

02:15 10.Stationary leg switches

02:22 11.Two-part A steps

02:32 12.A step hold

02:40 13.A step without arms

02:43 14.A marches

02:48 15.A steps with arms

02:53 16.A skips in place

02:57 17.A skips without arms

03:01 18.A skips with arms

03:17 19.Bounds

03:24 20.Single leg hops

03:38 21.Sitting arm drills

03:45 22.Arm swings for time

03:54 23.Arm swings for max effort

04:02 24.A skips for distance

04:57 25.Ankle Dribbles

05:05 26.Calf dribbles

05:08 27.Hamstring Dribbles

05:17 28.Bent leg bounds

05:35 29.Heel walking

05:48 30.Tiptoe walking

-------------------------—

DISCLAIMER

The content contained in this channel, "The Sprint Project", is not intended to replace professional medical advice. Use of this information is strictly at your own risk.

Links displayed in the video, description, or comments may include affiliate links where the creator earns a commission of the final sale.

Videos may include copyrighted material that has not always been specifically authorized by the copyright owner. Use of this material is intended for criticism, educational, and or commentary purposes. Additionally, copyrighted materials are factual, and used only in necessary amounts. We believe this constitutes a "Fair-Use" of any such copyrighted material in accordance with Section 107 of the Copyright Act.