Elite Pre-Season Sprint Training Week

Operation Oregon²² #36
Members Training Programs ❯ https://www.youtube.com/channel/UCWoBbgNqAVVke2Ny9pqAeuQ/join
Tenerife Training Diary ❯ https://bit.ly/PreSeasonTraining22
AD: Hoodies & T-shirts ❯ https://represent.com/store/mathias

Follow me through a full week of sprint training while on training camp in Tenerife.
Full two week training diary is available for channel members (National Champion+) on the Sprint Squad Discord: https://bit.ly/PreSeasonTraining22
More videos coming soon, feel free to subscribe and put on notifications to keep up towards the 2022 outdoor track season!

Affiliate links:
Freelap Timing Gates: https://store.simplifaster.com/product-category/freelap/sku/94/
Vmaxpro chip: https://store.simplifaster.com/product/vmaxpro/sku/94/

More race- and training updates:
Instagram: @hovejoha
https://www.instagram.com/hovejoha/

Facebook:
https://www.facebook.com/VerdensRasketeHundvaagmann/

Timestamps:
0:00​ Operation Oregon22 #36
0:30 Sprint Training Week
0:53 Monday Morning Mobility & Core
1:56 Monday Afternoon Warmup
2:52 Block Starts
3:35 Ins & Outs
4:04 200m Float
4:35 Tuesday Core
5:28 Tuesday Afternoon
5:47 Hurdle Drills
6:23 Hurdle Jumps
6:32 Shot Put Throws
6:47 Wednesday Morning Mobility
7:26 Single Leg Bounds
7:47 Wednesday Afternoon Warmup
8:24 Sprint Drills
9:01 12 x 60m Sprints
11:30 Thursday Core
12:38 Weight Room Strength Training
13:30 Thursday Afternoon Easy Runs
14:24 Relay Drills
14:32 Stair Jumps
15:09 Medicine Ball Throws
15:29 Friday Morning Warmup
15:53 Friday Afternoon Competition Warmup
16:32 Sprint Drills
17:44 Bend Block Starts
18:14 5 x 150m Speed Endurance
20:19 Chillin' With a Burrito
20:50 Saturday Strength Session
22:09 Thanks For Watching!

Music: https://www.epidemicsound.com/referral/wsuh93/
Can't Believe - STRLGHT
FEELINS - Fasion
Nanda Devi - Ooyy
Balearic Breeze - Sum Wave
Looked Away - STRLGHT
Atlas 17 - Ooyy
Nadiali - STRLGHT
Firepower - STRLGHT
Runaway - STRLGHT

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#OperationOregon22 #SprintTraining
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