Full Week Of Sprinting Workouts | Sprinting Motivation

Thanks! Share it with your friends!

You disliked this video. Thanks for the feedback!

Added 3 years ago by MiAmigo

215 Views

Get motivated to train with this full week compilation of sprint training, strength training, and plyometric training footage.

Get A Program: https://sprintingworkouts.com
Become a Member: https://www.youtube.com/c/ATHLETEXOFFICIAL/membership
Follow on Instagram: https://instagram.com/athlete.x
Interact on Reddit: https://reddit.com/r/athletex
Hang Out On Twitch: https://twitch.tv/codybidlow

This video shows acceleration training, speed training, speed endurance training, box jumps, depth jumps, power cleans, Romanian deadlifts, back squats, low box step ups, hurdle hops, and more! If you want to know how to run faster, watch this video for training ideas.

0:12 - Day 1, Sprints - 30m block starts, 60m from blocks, 70m (40m fly), 80m from 3pt stance
0:44 - Day 2, Jumps, Power Cleans, Romanian Deadlifts RDL's, Back Squats
3:52 - Day 3 - Sprints - 60m (30m Fly's), 40yd from Blocks
6:51 - Day 4, Stiffness Jumps, Low Box Step Ups, Heavy Sit Ups

#sprinting #trainingmotivation

Category: KARSTEN WARHOLM

Commenting disabled.

TEAMWARHOLM.COM

Full Week Of Sprinting Workouts | Sprinting Motivation | Sprint Training Compilation

Sign in

Full Week Of Sprinting Workouts | Sprinting Motivation | Sprint Training Compilation

Up Next