Jakob Ingebrigtsen training threshold on the treadmill.
Some examples:
6 x 6 minutes with 90 seconds rest
12 x 3 minutes with 60 seconds rest
36 x 1 minute with 30 seconds rest
Some examples:
6 x 6 minutes with 90 seconds rest
12 x 3 minutes with 60 seconds rest
36 x 1 minute with 30 seconds rest
- Category
- KARSTEN WARHOLM
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