Show menu

Olympic Decathlon Champion Markus Rooth's Strength Program

Thanks! Share it with your friends!

You disliked this video. Thanks for the feedback!

Added by MiAmigo
9 Views
Markus Rooth's Strength Training Program: The Secrets Behind an Olympic Champion

Discover the exact strength training program used by Olympic decathlon champion Markus Rooth! In this video, we break down the exercises, techniques, and methods that have helped Markus become one of the world's best decathletes. From explosive power cleans to heavy squats and targeted accessory work, this program is designed to build strength, speed, and endurance.


0:00 Intro
1:05 Squat
1:37 Step Ups
1:49 Romanian deadlift
2:10 Hip thrust
2:41 Nordic Hamstring
3:10 Keiser seated calf raises
3:41 Incline benchpress
4:04 Clean
4:45 Deadlift
5:33 Keiser leg curl
5:45 Keiser multi hip
6:05 Calf raises
6:21 Benchpress
6:55 Conclusion
Category
KARSTEN WARHOLM
Commenting disabled.

Up Next