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Speed, Gym and The Flu | Winter Sprint Training - Down Week

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Added by MiAmigo
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These sessions are placed kind of random because I ended up getting sick for a week. So this covers about 2 and a half weeks of training in 3 sessions. This includes my down week in the last week of September and the first week of the new block in October.

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Check out my socials:

Instagram:
https://instagram.com/robmcdonnell.track?igshid=ZDdkNTZiNTM=
TikTok:
https://www.tiktok.com/@robmcdonnell.track?_t=8gSU7UDtNmD&_r=1

Timestamps:
0:00 Intro
0:28 First Track Session
2:08 Second Track Session
4:27 Gym
7:24 Outro
Category
KARSTEN WARHOLM
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