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Stadiums for SPEED #sprint

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Added by MiAmigo
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Stadiums are a great tool during general preparation!

Using jumps/bounds/sprints up the stadium help decrease the stress on the joints and force you to put more power into the ground!

It’s a good regression or progression to bounds and can be done for more reps if wanting to get some volume

This idea is used world wide for pro athletes!

Even Karsten Warholm(400m hurdles WR) said he likes to use stadiums in his warm up to help stay healthy and powerful!
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KARSTEN WARHOLM
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