Steven Gardiner World Record 31.56 300M Breakdown From 2022

Steven Gardiner World Record 31.56 300M Breakdown From 2022: This is a phenomenal accomplishment especially because it is indoor with so many curves. Steven Gardiner has a few critical physical attributes that assist in his ability to run the 300m extremely efficiently but it is important to understand some key mechanical advantages he uses as well. Enjoy!

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0:00 Intro
0:22 About Gardiner's Record Breaking Run
3:05 Breakdown
7:56 Conclusion