Strength training for RUNNERS how to get started and avoid injuries

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Added 1 year ago by MiAmigo

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This video will you learn how to start a running strength program as I take you through the first steps in developing a program that's tailored to your needs,

By following this strength series you will ensure that your strength routine is tailored to your bodies needs, and this will help to ensure you don't get injured trying to copy somebody else's program,

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Category: KARSTEN WARHOLM

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Strength training for RUNNERS how to get started and avoid injuries

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