The Science Behind Olympian Strength Training

10 Wildest Olympian Strength Training Exercises and the Science behind them.

00:00: Intro
00:23: Noah Lyles Half Squat
01:37: Femke Bol Hurdle-Specific Exercises
03:10: Karsten Warholm Exercises for Sprinting
05:04: Kyle Snyder Heavy Lunge Low Volume
06:45: Gabby Thomas Extensive Plyometrics
07:51: Sydney McLaughlin Training Front-Side Mechanics
10:31: Mondo DuPlantis Pole Vault Training
11:20: Ryan Crouser Hatfield Bulgarian Split Squat for Shotput
13:28: Christina Obergfoll Javelin Training

Graphics from @MuscleandMotion
Ryan Crouser's Channel: @RyanCrouser23

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Disclaimers:
Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.

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