The Squat is a Glute & Adductor Exercise??? (Science Breakdown!)

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Added 1 year ago by MiAmigo

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00:00 Most important muscle in the squat?
1:22 the ACTUAL function of the glutes in the squat
3:02 Adductors work as hip extensors in the squat
3:35 The hamstrings don’t do JACK in your squat
5:14 Muscle volume research
6:26 Modeling research on squat bio-mechanics
8:42 Hard takeaway’s

Link to research:
kubo: https://pubmed.ncbi.nlm.nih.gov/31230110/
bloomquist: https://pubmed.ncbi.nlm.nih.gov/23604798/
weiss: https://pubmed.ncbi.nlm.nih.gov/10721510/
Andrew/Megan: https://www.researchgate.net/publication/301690652_Relative_Muscle_Contributions_to_Net_Joint_Moments_in_the_Barbell_Back_Squat
(trying to find a free paper to the other megan bryanton one)

Link to greg's article:
https://www.strongerbyscience.com/squats-adductors/

#bodybuilding #lifting #nutrition #powerbuilding #powerlifting #training #benchpress #training #hypertrophy #usapl #uspa #aesthetic #strength #science #mindset

Category: KARSTEN WARHOLM

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The Squat is a Glute & Adductor Exercise??? (Science Breakdown!)

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