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This Warm Up Drill Will Make You Faster

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Added by MiAmigo
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The Double A Replacement Drill is one of the most effective warm up drills you can perform. Not only will it prime the nervous system to perform speed work, but it will improve your running technique and mechanics, making you faster.

One of the keys to this drill is its ability to develop coordination between the flexors and extensors. Studies have show that athletes that develop this type of coordination are able to run significantly faster. It also helps strengthen the muscles in the foot and leg responsible for dorsiflexion so it will improve your ground contact. If you've been doing a-skips and b-skips you'll immediately notice the additional challenge that the 3 hops bring.
In addition to the above benefits this drill also helps develop good sprinting posture and hip flexor strength, helping you apply maximum force down to the track.

Featured Olympians: Jeremy Dodson, Usain Bolt, Asafa Powell

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KARSTEN WARHOLM
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