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Why 400m Hurdlers Are the TOUGHEST Athletes Alive

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Added by MiAmigo
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Think sprinters have it tough? Try sprinting while jumping 10 hurdles with your legs full of lactic acid.
The 400m hurdles is one of the most punishing events in all of sport — and in this video, we break down why it’s the ultimate test of speed, technique, and pure grit.

???? What you’ll learn:

How stride patterns affect every hurdle

Why lactic acid hits harder than ever by hurdle 7

What makes champions like Karsten Warholm and Sydney McLaughlin dominate this brutal race

The mental game behind pushing through pain

???? 1 lap. 10 hurdles. No room for error. This event exposes everything — and only the toughest athletes survive it.

???? Drop a comment if you’ve ever run this beast. And if you haven’t… would you?

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#400mHurdles #TrackAndField #SprintEndurance #KarstenWarholm #SydneyMcLaughlin #AthleteMindset #LacticAcid #BuiltDifferent #HurdleTraining #MentalToughness #PainCave#vsathletics
Category
KARSTEN WARHOLM
Tags
World Athletics, Track and Field, Tokyo 2020
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