Why Sprinters Train Their Core Differently (And You Should Too)

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00:00 Intro
01:09 Core Training for Sprinters
02:47 Sprinting Mechanics
07:30 Core Strength for Injury Prevention
09:05 Core Training Drills
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Disclaimers:
Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.

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