It’s that time of the month again! TRC brings you a tailored workout from TrainingPeaks to improve your running. This month it’s a strength and running combined workout from Amanda Brooks and her marathon plan.
Join Sarah as she is put through her paces in a London park, showing that you really can get this workout done anywhere!
↓↓ What do you make of the workout? Are you going to try this out at home? ↓↓
Learn more about TrainingPeaks:
https://trc.social/TPLEARNMORE
Find more workouts from TRC:
https://trc.social/TPXTRCHOMEPAGE
Check out Amanda’s Marathon Plan:
https://trc.social/TPAMANDAMARATHONPLAN
What’s in this video?
00:00
00:47 Session breakdown
02:08 Plank up/downs
02:34 Tricep dips
03:12 Shoulder presses
03:53 Bird dog
04:56 Donkey kicks
06:00 Sit ups
07:12 Easy run
MUSIC licensed by Artlist and Epidemic Sound:
ES_I Can Feel It Coming - FLYIN
ES_Learning Curve - Tigerblood Jewel
ES_Every Time I Close My Eyes - NIGHTCAP
ES_BOOOM - Timothy Infinite
ES_Party on the Block - Wai
Thank you to our partners:
Garmin - https://www.garmin.com/
Zwift - https://www.zwift.com/
--------------------
CHECK OUT OUR NEW MERCH → https://therunningchannel.shop/collections/shop/
→ FACEBOOK - https://www.facebook.com/OfficialRunningChannel ←
→ INSTAGRAM - https://www.instagram.com/runningchannel ←
→ TWITTER - https://twitter.com/runningchannel ←
→ STRAVA - https://www.strava.com/clubs/runningchannel ←
Or get in touch with us by sending an email to hello@therunningchannel.com
Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it!
Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/
Join Sarah as she is put through her paces in a London park, showing that you really can get this workout done anywhere!
↓↓ What do you make of the workout? Are you going to try this out at home? ↓↓
Learn more about TrainingPeaks:
https://trc.social/TPLEARNMORE
Find more workouts from TRC:
https://trc.social/TPXTRCHOMEPAGE
Check out Amanda’s Marathon Plan:
https://trc.social/TPAMANDAMARATHONPLAN
What’s in this video?
00:00
00:47 Session breakdown
02:08 Plank up/downs
02:34 Tricep dips
03:12 Shoulder presses
03:53 Bird dog
04:56 Donkey kicks
06:00 Sit ups
07:12 Easy run
MUSIC licensed by Artlist and Epidemic Sound:
ES_I Can Feel It Coming - FLYIN
ES_Learning Curve - Tigerblood Jewel
ES_Every Time I Close My Eyes - NIGHTCAP
ES_BOOOM - Timothy Infinite
ES_Party on the Block - Wai
Thank you to our partners:
Garmin - https://www.garmin.com/
Zwift - https://www.zwift.com/
--------------------
CHECK OUT OUR NEW MERCH → https://therunningchannel.shop/collections/shop/
→ FACEBOOK - https://www.facebook.com/OfficialRunningChannel ←
→ INSTAGRAM - https://www.instagram.com/runningchannel ←
→ TWITTER - https://twitter.com/runningchannel ←
→ STRAVA - https://www.strava.com/clubs/runningchannel ←
Or get in touch with us by sending an email to hello@therunningchannel.com
Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it!
Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/
- Category
- KARSTEN WARHOLM
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