You Need To Do This Run To Get Stronger | Workout Of The Month

It’s that time of the month again! TRC brings you a tailored workout from TrainingPeaks to improve your running. This month it’s a strength and running combined workout from Amanda Brooks and her marathon plan.

Join Sarah as she is put through her paces in a London park, showing that you really can get this workout done anywhere!

↓↓ What do you make of the workout? Are you going to try this out at home? ↓↓

Learn more about TrainingPeaks:
https://trc.social/TPLEARNMORE

Find more workouts from TRC:
https://trc.social/TPXTRCHOMEPAGE

Check out Amanda’s Marathon Plan:
https://trc.social/TPAMANDAMARATHONPLAN

What’s in this video?
00:00
00:47 Session breakdown
02:08 Plank up/downs
02:34 Tricep dips
03:12 Shoulder presses
03:53 Bird dog
04:56 Donkey kicks
06:00 Sit ups
07:12 Easy run

MUSIC licensed by Artlist and Epidemic Sound:
ES_I Can Feel It Coming - FLYIN
ES_Learning Curve - Tigerblood Jewel
ES_Every Time I Close My Eyes - NIGHTCAP
ES_BOOOM - Timothy Infinite
ES_Party on the Block - Wai

Thank you to our partners:
Garmin - https://www.garmin.com/
Zwift - https://www.zwift.com/

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